Keto Plan
Personal
Hundreds of recipes designed by professionals, with amounts adapted to your profile and your objective, complemented by exercise routines, constant accompaniment and a maintenance diet.
What you get with KetoSmart
Hundreds of personalized recipes
Designed by professionals, with multiple options between meals, snacks, express dishes and smoothies, with quantities adapted to your profile and your objective.
Home workout plan
A complete weekly exercise plan according to your profile, with routines designed by a personal trainer that are the perfect complement to your keto plan.
Maintenance diet
We accompany you so that you do not regain the lost weight, thanks to a maintenance diet that is activated when you have met your initial goal.
Much more than just recipes
The KetoSmart custom plan is specially designed to help you meet your goals, with unique features:
Frequent questions
Know the keto diet
Ketosis is a natural process in the body caused by a deficit in the contribution of carbohydrates, which induces the catabolism of fats in order to obtain energy, generating compounds called ketone bodies. In this way, the body stops using carbohydrates as its primary source of energy, replacing them with fats
Of course! In fact, it is a very popular diet among celebrities such as actors, athletes and models. There are also many testimonials and references that tell how this diet helps burn fat, lose weight faster and even improve sports performance.
The keto diet includes foods high in fat and low in carbohydrates, and of course, a wide variety of recipes where when you buy the KetoSmart plan. In general, the foods that are taken into account for the diet are:
- Natural fats and oils
- Proteins like meat, fish or eggs.
- Fruits
- Surface vegetables
- Whole or high-fat dairy
Calories? Forget about counting calories with KetoSmart, our plans are based on your personal data and are so smart that we tell you the exact amount of each ingredient that suits your profile to achieve your goal.
Experts certify it
A Keto diet is one of the best options we have to achieve better short-term results in weight loss.
@drangeldurantez
The Keto plan and its workouts, maintains higher muscle mass levels than other diets and greater fat reduction.
@nacho_villalba_
KetoSmart recipes are super easy and designed with the goal of losing weight while still eating delicious.
@samthehellschef
